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Where should your center of gravity be when lifting heavy objects?

  1. Above your head

  2. At the edges of your feet

  3. Over the knees

  4. Right over your base of support

The correct answer is: Right over your base of support

When lifting heavy objects, it is essential to maintain the center of gravity directly over your base of support. This positioning maximizes stability and balance, reducing the risk of injury. The base of support refers to the area beneath you that provides stability, which is formed by your feet when you are standing. By keeping your center of gravity over this area, you enhance control over the object being lifted and minimize the strain on your body, particularly your back. This approach also allows for more efficient lifting mechanics. By positioning your center of gravity correctly, you can utilize the strength of your legs rather than your back, which is particularly crucial when handling heavy loads. It helps in distributing the weight evenly and prevents awkward movements that could lead to injury. Other suggested positions, such as above your head or over the edges of your feet, would compromise your stability and increase the potential for losing control of the lifted object, which is why they are not advisable.